"Are Your Kegels Working" - Pelvic Floor Workshop
January 2020 Peak Human Performance Coaches Andrea Lehman & Amy White hosted a Level 1 Pelvic Floor workshop onsite. The purpose of this workshop was to help attendees learn how to re-engage and strengthen the muscles of the pelvic floor. In this video you will learn: - the 4 main muscles…
- Genres:
- Instructional
- Availability:
- Afghanistan +more